Freschetta - Freschetta Frozen Pizza, Sausage & Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Freschetta Frozen Pizza, Sausage & Pepperoni has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146.5 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.5 mg | 14.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 600.5 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 820 mg 34.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 10.8 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 27.4 g | Fat 12.5 g
Per 100g | Calories 253
Protein 9.2 g | Carbs 28.4 g | Fat 12.3 g
Per 100g | Calories 234
Protein 10.4 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 239
Protein 13 g | Carbs 18.1 g | Fat 13 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 248
Protein 11.6 g | Carbs 22.5 g | Fat 13.2 g
Per 100g | Calories 246
Protein 11.5 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 260
Protein 9.9 g | Carbs 33.6 g | Fat 9.2 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 29.4 g | Fat 10.5 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 259
Protein 10.7 g | Carbs 29 g | Fat 11.4 g